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Are You A Fitness Procrastinator?

Another year, another fitness resolution. Good start to the year, but how do you try and make it so that this time, things will be different? If you need a definition for the act of setting these f...

New Year, New You? Hit The Ground Running in 2022

It's the start of a new year once again! For most people, that means a fresh start. A clean slate with a list of things to achieve over the coming 365 days. That's a very good thing. Why? Because i...