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It's Time To Get Ready For Spring Leaning!

It's time to get in gear. Spring is right around the corner. You know what that means don't you? Time to put that washboard on display. What? You are behind schedule aren't you? No worries! Then it...

All About Supersets- What They Are, Benefits Of Doing Them, And Superset Ideas

All About Supersets- What They Are, Benefits Of Doing Them, And Superset Ideas Have you ever heard of a superset? While they don't require you to be a superhero to perform them, they could very wel...

Workout Wars: What's Better, Machines or Free Weights?

It's a war with no end in sight. On the one side are people who view free weights as the only way to go. This school usually involves "hardcore" athletes, the likes of bodybuilders, powerlifters, a...

Rookie Training Mistakes: The Most Common Setbacks When New To Working Out

You can feel lost in a jungle of misinformation when you're new to working out and exercise in general. As such, it's not that uncommon to make a mistake or two. But what if you could shorten the c...

The 11 Most Common Protein Myths Debunked

Good old protein...love it or hate it, there's no way to escape it. As an athlete or anyone else for that matter, you need enough of it to build muscle, support recovery, and just plain survival. ...