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10 Tips For Beating The Heat And Staying Safe This Summer

Did you know, that according to the CDC, extreme heat causes over 600 deaths each year in the United States? As temperatures rise, it's crucial to prioritize your health and safety. That's why we'v...

Is Sodium Bad? Why Do We Even Need It?

Sodium is one of those minerals that has been wrongly villainized over the years. Indeed, as with many other things in excess, sodium too can cause the untoward effects we know all too well, such a...