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How To Motivate Yourself To Workout

Do you find yourself struggling to stay committed to your exercise plan? Millions of people do. In fact, cultivating a consistent workout schedule is one of the hardest things to do, but it ultimat...

Dopamine: What It Is, Benefits, and More

Not feeling quite like yourself? It's normal for all of us to feel less than stellar a time or two. But what about if it starts happening too steady for comfort? Surely, something must be amiss. Ch...