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10 Tips For Beating The Heat And Staying Safe This Summer

Did you know, that according to the CDC, extreme heat causes over 600 deaths each year in the United States? As temperatures rise, it's crucial to prioritize your health and safety. That's why we'v...

Alcohol and Athletes: All You Ever Wanted To Know

It's the weekend again, so like clockwork, you head to the bar with the boys. Everyone needs some good old relaxation to ease the nerves after a hectic week, and alcohol is the number one way to ge...