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18 CrossFit WODs That Are Not For The Faint Of Heart

Are you ready to push yourself to the limit? Crossfit is not for the faint of heart, and these 18 WODs are testament to that claim. From Cindy to The Gobbler, each of these workouts will test your ...

Achieving Optimal Fitness with CrossFit: It's More than Just a Fad

Achieving Optimal Fitness with CrossFit: It's More than Just a Fad It seems like everywhere you look, CrossFit gets a lot of hate. But regardless of which side of the fence you sit on (or on the fe...