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Uncovering Unseen Sources of Stress: Identifying and Dealing with Unexpected Stress Triggers

Uncovering Unseen Sources of Stress: Identifying and Dealing with Unexpected Stress Triggers Do you ever feel exhausted and overwhelmed, yet have no idea why? Stress can crop up in many unexpected ...

How To Lower Cortisol Levels Naturally

Feeling stressed? You're not alone. According to the American Psychological Association's annual Stress in America survey, stress levels in the United States have been rising for the past decade. P...

What Are Adaptogens? Benefits, Common Types & More

If you're like most people, you probably think of stress as something negative that you'd like to avoid. While it's true that too much stress can be harmful, a certain amount of stress is actually ...

The Over 50 Guide To Heart Health

When it comes to the hardest working accolade, no organ besides the heart would win that prize. The brain absolutely does its part, but the heart just keeps beating day in and day out, without rest...

Fitness Resolutions? New Year, New You in 2022

It's that time of year again! The new year is right around the corner, and with it comes a new year's resolution or ten. Most people will make new fitness or health-related resolutions in an effort...

The 10 Supplements Every Man Should Be Taking

The 10 Best Supplements For Men: What Should You Choose? Supplements are a multibillion dollar industry. Scratch that- maybe even trillions. But do they work? While there are those that are less th...

Cortisol and Bodybuilding: Are You Gaining Muscle Like You Should?

Are you feeling a little less pumped after your workouts? It could be because of cortisol. Cortisol is a stress hormone, and it can have an impact on the way your body's muscle fibers break down an...