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How To Motivate Yourself To Workout

Do you find yourself struggling to stay committed to your exercise plan? Millions of people do. In fact, cultivating a consistent workout schedule is one of the hardest things to do, but it ultimat...

Are Cold Showers Good For You? The Many Cold Shower Benefits

Are Cold Showers Good For You? The Many Cold Shower Benefits If you're like most people, the thought of taking a cold shower probably doesn't fill you with a lot of excitement. In fact, it might ev...

Working Out While Sick: Yay or Nay?

So, you've come down with a sore throat, runny nose, nasal congestion, or something else that indicates you aren't 100%. What's the first thing that comes to mind? "Should I be working out while si...