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The Science of Carnitine: How It Works and Why It Matters

Carnitine is a compound that doesn't get the spotlight often, but it nevertheless plays a crucial role in the energy production processes within our bodies. It's a naturally occurring amino acid de...

How To Relieve Sore Muscles and Boost Recovery

Did you know that muscle recovery and growth occur outside the gym, and not while you're actually training? For many, this waiting period is the toughest yet- even harder than the work that goes in...