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Reps vs Weights: Is One More Important Than The Other?

The war over choosing reps over weights, or vice versa has existed for decades. You’ll find loyal disciples on either side of the argument preaching the benefits of their approach, and of course, w...

Workout Wars: What's Better, Machines or Free Weights?

It's a war with no end in sight. On the one side are people who view free weights as the only way to go. This school usually involves "hardcore" athletes, the likes of bodybuilders, powerlifters, a...

Rookie Training Mistakes: The Most Common Setbacks When New To Working Out

You can feel lost in a jungle of misinformation when you're new to working out and exercise in general. As such, it's not that uncommon to make a mistake or two. But what if you could shorten the c...

The 11 Most Common Protein Myths Debunked

Good old protein...love it or hate it, there's no way to escape it. As an athlete or anyone else for that matter, you need enough of it to build muscle, support recovery, and just plain survival. ...

Are Pre-Workouts Good? Benefits And Top 9 Ingredients To Look For

Preworkout supplements have become extremely popular over the past two decades, as more and more casual and elite athletes look for ways to achieve more, and in a faster fashion. It's understandabl...

Minerals For Athletes: What You Need To Optimize Athletic Performance

Athletes are always looking for performance-enhancing nutrients. Without a doubt, you've heard people preach the gospel of using vitamins to improve performance. This is absolutely true. Unfortunat...

The Benefits of HIIT Workouts: A Strategy for Burning Fat and Building Muscle While Saving Time

Building muscle and burning fat at the same time doesn't seem like a realistic goal. HIIT workouts make it possible to achieve both, and they also allow you to save time in the gym while still gett...

Fitness Resolutions? New Year, New You in 2022

It's that time of year again! The new year is right around the corner, and with it comes a new year's resolution or ten. Most people will make new fitness or health-related resolutions in an effort...

The 10 Supplements Every Man Should Be Taking

The 10 Best Supplements For Men: What Should You Choose? Supplements are a multibillion dollar industry. Scratch that- maybe even trillions. But do they work? While there are those that are less th...

Intermittent Fasting For Athletes: Benefits And Considerations Explained

Intermittent fasting is an up-and-coming dietary lifestyle that is being embraced by more and more people every day. One of the primary draws of the lifestyle is its many purported benefits on heal...

Cortisol and Bodybuilding: Are You Gaining Muscle Like You Should?

Are you feeling a little less pumped after your workouts? It could be because of cortisol. Cortisol is a stress hormone, and it can have an impact on the way your body's muscle fibers break down an...