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Medicine Balls: The Underrated Tool in Your Fitness Arsenal

Roll out the red carpet and sound the trumpets: let's welcome the unsung hero of the fitness world; the humble medicine ball. With its unassuming round shape and no-frills design, it's easy to over...

Why You Need To Build A Strong Core: Benefits and How To Strengthen The Abdominals

We all love the appearance of well-defined abs. In fact, strong abdominals shouldn't be a luxury, but rather, a necessity that promotes good health. And yet, most of us struggle badly in this area....