Skip to content

Your Cart

Foundation

Foundation

1. Bundle & Save

Free BHN Drawstring Bag with Recurring Subscription

Foundation
Fight muscle fatigue and increase workout endurance with our physician-formulated workout supplement, Foundation.
DESCRIPTION

Fight muscle fatigue and increase workout endurance with our physician-formulated workout supplement, Foundation.

The best pre-workout supplements use nutrients to counteract muscular fatigue. Foundation combines creatine and ATP to increase nutrient and oxygen delivery, as well as blood flow and levels of extracellular calcium. This helps your body work out longer and recover faster.

Creatine supplements and ATP supplements are backed by studies that prove they help with lean mass and strength individually. By combining the two, BrickHouse created a unique formula for the best workout supplement science has to offer.

Find out what your body is capable of by adding Foundation to your exercise routine.

WHO SHOULD TAKE

By no means do you need to be a powerlifter, marathon runner, or olympian to enjoy the benefits of Foundation. As long as you get moderate exercise a few days a week, Foundation can help you reach your fitness goals.

WHY TO TAKE

Everyone struggles to get that last rep or run that last mile. Foundation helps fuel your body so you can push further when it truly counts - at the last exertion before fatigue. Get the most out of your workouts.

HOW TO TAKE

Take four capsules once a day or as directed by your medical practitioner. Take Foundation as one serving approximately 30-60 minutes prior to exercise. On non-training days, take one serving approximately 20-30 minutes prior to breakfast.

WHAT IT'S MADE OF
Click each to learn more
Creatine Monohydrate, PeakATP

KEY BENEFITS

Increased strength

Aid in recovery

Reduce fatigue

Increase blood flow

WHAT’S INSIDE

Muscular fatigue is caused by a decrease in muscular excitability, or the muscle’s ability to respond rapidly to a stimulating agent telling the muscle to contract. That stimulating agent is calcium. Unfortunately, exercise depletes calcium from muscle cells, causing a decrease in muscular excitability and an increase in fatigue. In fact, a 50% decrease in calcium can result in an 80% reduction in force. The key to fighting muscular fatigue is to increase muscular excitability. Increases in muscular excitability lead to an increase in the intensity of muscle contractions.

Supplementation with both creatine and ATP has shown great benefit for athletes. In a 12-week, a periodized study in well-trained men, 400mg of daily ATP supplementation created robust improvements in muscle mass and strength performance. In fact, the ATP supplemented group gained over double the lean mass and strength than did the placebo group from week 0 to week 12. This group of researchers also found ATP to be a vasodilator that enhances the blood flow response to exercise.

Serious Athletes, Strength Competitors, and Bodybuilders: Athletes of all kinds are always looking for something to give them a competitive edge — whether for increasing power, strength, and muscle mass, reducing fatigue, or improving recovery, Foundation does it all. Casual Athletes and Weekend Warriors - Increasingly, everyday people trying to stay in shape are looking for supplements that can help them reap the most reward with the least effort. Because Foundation increases the work volume of a workout, it can help even the casual athlete make the most of time spent exercising.

Aging Adults and Those Wanting to Improve Body Composition - Sarcopenia is the normal loss of 0.5%-1% of muscle mass every year after the age of 25. Exercise is the most powerful tool to counteract sarcopenia, and Foundation can help maximize the effects of exercise on muscle mass and strength by increasing muscle excitability, levels of extracellular calcium, blood flow, nutrient, and oxygen delivery, and waste removal while decreasing muscle fatigue and recovery time.

5.0
Rated 5.0 out of 5 stars
Based on 1,548 reviews
Total 5 star reviews: 1.5k Total 4 star reviews: 63 Total 3 star reviews: 2 Total 2 star reviews: 0 Total 1 star reviews: 1
100%would recommend this product
1,548 reviews
  • DS
    Daniel S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Gaining muscle

    Seems to be working great helping me build muscle mass

    BN Profile picture for BrickHouse Nutrition
    BrickHouse Nutrition
    1 month ago

    Fantastic to hear it’s helping with your muscle growth!

  • RI
    Robert I.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    Ping Pow

    Same as always. Love it.

    BN Profile picture for BrickHouse Nutrition
    BrickHouse Nutrition
    2 months ago

    Glad to hear it! Thanks for the continued support!

  • JE
    Joshua E.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    Recently recently started going back to the gym

    Been trying this stuff out I like it got good. Flavor good aftertaste my wife seems to like it as well so I’ll be signing up for a monthly subscription.

    BN Profile picture for BrickHouse Nutrition
    BrickHouse Nutrition
    2 months ago

    Great to hear you and your wife are enjoying it! Thanks for choosing the subscription.

  • SB
    Steven B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    11 months ago
    Increased strength

    After taking foundation for a week my bench press strength went up 20 lbs easy, 215 to 235 lbs. Looking forward to future gains. By the way, I'm 59.

  • MK
    Michael K.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 year ago
    Perfect boost

    I love this product. I get the perfect amount of energy to push me though my lifts and don’t get the buzz/jitters that other products do.

Reviews LoadedReviews Added