Your cart is empty
Free shipping on all US orders
★★★★★+20 lbs bench
Increased strength
“After taking foundation for a week my bench press strength went up 20 lbs easy, 215 to 235 lbs.…By the way, I'm 59.”
Steven B.Verified Purchase
Creatine + real ATP
4 capsules before trainingCreatine + real ATP strength support
Foundation
Creatine monohydrate plus PEAK ATP® in 4 capsules a day. Built to support strength, power, and recovery when you train consistently.
1. Choose your supply
120 capsules = 30 days2. How do you want it?
Subscribe
- 3% cash back, free gifts, and up to 25% off.
- Pause, skip, or cancel anytime
- Free shipping
Ships every
Buy once
60-day money-back guarantee
HSA / FSA
eligible
eligible
Ships in 3 to 5 business days
How to use
Take four (4) capsules daily.
- On training days: 30–60 minutes before exercise.
- On rest days: Take it whenever it fits your schedule.
Do not exceed the recommended dose. Safe for long-term daily use when combined with a training routine.
Ingredients
- Creatine Monohydrate (2,450 mg)
- PEAK ATP® (Adenosine 5’-Triphosphate Disodium) (400 mg)
Tap to zoomMoney-back guarantee
Try Foundation risk-free. If you aren’t experiencing better training and recovery within 60 days, we’ll refund your purchase—no questions asked.
Foundation
Pinch or double-tap to zoomClick to zoom, scroll to zoom more
Real customers
They trained. It showed.
Real photos and quotes from verified buyers.
★★★★★65 feeling 40
Yeah!
“Muscle tone, svelt arms, energy! Grandmother, wife, physics professor, 65 feeling 40!”
Lana J.Verified Purchase
★★★★★Results in 7 days
Noticed a difference in 7 days!
“Starting to feel much better more energy less fatigue pot belly is starting to disappear”
Edward B.Verified Purchase
★★★★★Faster recovery
Helps with workouts
“At my age, 54, I am grateful to be working out regularly.…helps my muscle recover quicker and less fatigue during work outs.”
Celine R.Verified Purchase
★★★★★Real edge
Old man?
“I'm a 61 year old truck driver…This product is actually working. I do indeed have an edge I didn't before”
James R.Verified Purchase
★★★★★Less fatigue
Skeptical no more
“This supplement has thus far lived up as advertised.”
John K.Verified Purchase
★★★★★Amazing workouts
Your Workouts Will be Amazing
“I started back on Foundation about 3 months ago and my workouts have been amazing. I get a great workout, feel so amazing during and after the workouts.”
William B.Verified Purchase
★★★★★Bench & squat gains
Seems to work well
“I have seen some gains in the gym, especially with bench press and squats.”
Jeff C.Verified Purchase
★★★★★More workout energy
Still evaluating
“I’m a 51 year old that works in the North Dakota oilfield.…I must say I am starting to feel more energy during my workout”
Joseph C.Verified Purchase
★★★★★Extra in the gym
Over 50 works great
“I feel like on my weight training days I have a little extra than when I wasn’t taking Foundation.”
Darin D.Verified Purchase
★★★★★Stronger in 1 week
Cut and defined
“I’m feeling stronger in the gym after taking it for a week.”
ReidVerified Purchase
★★★★★Pleased with results
Results 💪
“I'm almost finished with my first bottle and I've ordered the 2nd. I'm pleased with the results”
Keith S.Verified Purchase
What to expect
Your first 90 days.
Foundation works with your training, not instead of it. Here's how it tends to build.
Weeks 1-2
Locked in
Slight improvements in muscle endurance, training intensity, and post-workout recovery.
Watch forfeeling more locked in during lifts.
Month 1
Strength builds
Less intra-workout fatigue, better pumps, and faster between-set recovery.
Watch forshorter rests between sets.
Months 2-3+
Gains compound
More power output, lean mass improvements, and better training efficiency overall.
Watch forheavier numbers on your main lifts.
What Foundation is
- Creatine monohydrate plus PEAK ATP®
- Clinically studied ingredients
- Stimulant-free and stack-friendly
- Made for daily, long-term use
What Foundation isn't
- A pre-workout
- A stimulant
- A shortcut that skips training
- A one-week fix
Take it on rest days too.
Take it first thing in the morning on rest days to keep levels consistent.
The formula
Two ingredients. Real doses.
2,450mg
Creatine Monohydrate
One of the most studied performance enhancers. Supports muscle power, contractile force, and lean mass with consistent training.
Clinically studied
400mg
PEAK ATP®
Real ATP (adenosine 5’-triphosphate disodium). May support muscle oxygenation, nutrient delivery, and less fatigue during high-intensity or volume training.
Patented
Make it count
Get the most out of Foundation.
- Time it on training daysTake 4 capsules 30 to 60 minutes before exercise.
- Don't skip rest daysBe consistent and take it daily, whenever it fits your schedule.
- Stack itIt's stimulant-free, so it stacks with your favorite pre-workout.
- Give it 4 to 8 weeksStamina can show in 1 to 2 weeks. Strength and body comp build over 4 to 8.
- Stick to the doseDo not exceed 4 capsules a day.
Side by side
Foundation vs. typical performance supplements.
Beyond basic performance support.
FoundationTypical performance supplements
Creatine + PEAK ATP® formula
Yes
Usually creatine alone
Blood flow + recovery support
Yes
Varies
Strength + lean mass support
Yes
Often
Stimulant-free, stack-friendly
Yes
Varies, many contain stimulants
HSA/FSA eligible
Yes, via Truemed
Rarely
60-day money-back guarantee
Yes
Varies
Build your FoundationCancel anytime · Free shipping · HSA/FSA eligible
Before you buy
Common questions.
01
What does Foundation actually do?
It helps support strength, endurance, blood flow, and muscular recovery—especially when used consistently with training.
02
How long does it take to work?
Some people feel a difference in workout stamina within 1–2 weeks. Full strength and body comp benefits build over 4–8 weeks.
03
Does Foundation replace my pre-workout?
No—it’s stimulant-free and not meant to replace a pre-workout. But it stacks well with your favorite pre, and adds real performance benefits.
More questions
Can I take it on non-training days?
Yes. Take it first thing in the morning on rest days to keep levels consistent.
Can I stack Foundation with other BrickHouse products?
Absolutely. It pairs perfectly with Dawn to Dusk, Field of Greens, Force, or Radiance—depending on your goals.
Is it safe for long-term use?
Yes. Foundation is made with safe, clinically studied ingredients and designed for consistent, daily use.
Can I purchase Foundation with my HSA or FSA?
Yes! Brickhouse Nutrition partners with Truemed to make our products HSA/FSA eligible for qualified customers. During checkout, look for the Truemed option to pay with your HSA/FSA card or submit for reimbursement. A licensed healthcare provider will review a brief health survey to determine your eligibility.
100%would recommend this product
Reviews Summary
Generated by AI from 100 most recent customer reviews
Last updated 6 months ago
Customers say this supplement enhances their workout performance noticeably. Many users report increased stamina during exercise sessions, with frequent mentions of being able to lift heavier weights and work out longer. Long-term users note consistent results, while new users often see changes within a few weeks. The capsule format receives positive feedback for convenience. Reviews indicate users across different age groups appreciate the sustained energy it provides during workouts.
1,593 reviews
- MKMichael K.Verified BuyerRated 5 out of 5 stars6 months agoNotice the Difference
Ive noticed the difference in my gains as well as how my clothes fit. This is a great product and I highly recommend it.
BNBrickHouse Nutrition6 months agoThat’s what we like to hear! 💪 Noticing changes in your gains and how your clothes fit is a great sign things are moving in the right direction. Appreciate the recommendation and you sharing your experience—keep it going!
- TWThomas W.Verified BuyerRated 5 out of 5 stars1 year agoGreat results
I am on my 2nd month of Foundation and am very pleased. My rest times have been shortened and I have added reps and weight on some exercises.
Very pleased!
BNBrickHouse Nutrition1 year agoThat’s awesome to hear—thank you! We’re thrilled that Foundation is helping you recover faster and push further in your workouts. Keep up the great work, and we’re proud to be part of your fitness journey! 💪
- CMCharles M.Verified BuyerRated 5 out of 5 stars1 year agoFoundation
So far so good
BNBrickHouse Nutrition1 year agoGlad to hear it’s working well for you!
- DSDaniel S.Verified BuyerRated 5 out of 5 stars2 years agoGaining muscle
Seems to be working great helping me build muscle mass
BNBrickHouse Nutrition2 years agoFantastic to hear it’s helping with your muscle growth!
- RIRobert I.Verified BuyerRated 5 out of 5 stars2 years agoPing Pow
Same as always. Love it.
BNBrickHouse Nutrition2 years agoGlad to hear it! Thanks for the continued support!
Ready when you are
Build it brick by brick.
You don’t fake strength. Foundation helps you build it.
Get FoundationCancel anytimeFree shippingHSA/FSA eligible
