EXCLUSIVE CONTENT

Types of Collagen Explained: What’s Inside BrickHouse Nutrition Radiance

When you read the Radiance Supplement Facts label, you’ll notice some Roman numerals you probably haven’t seen since grade school: Type I, Type II, Type III, Type V, and Type X. You’ll also see te...

When Should You Take Collagen? A Science-Based Guide

The collagen supplement market has exploded over the past decade, with consumers spending billions annually on powders, capsules, and collagen-infused products promising everything from smoother sk...

Collagen Peptides vs. Marine Collagen: Key Differences Explained

Not all collagen is created equal — and if you’ve spent any time looking at supplements, you’ve likely seen terms like “hydrolyzed collagen,” “collagen peptides,” and “marine collagen” used ...

The 10 Best Supplements For Deep Sleep Revealed

Sleep is the foundation of a healthy life, yet for many, it remains elusive. Whether it’s trouble falling asleep, staying asleep, or waking up refreshed, the quest for better rest often leads to ex...

All About Chamomile: Benefits, Dosage and More

When is the last time you had some soothing chamomile tea? The answer to this is usually fairly recent, or never. However, turns out it might be in your best interest to consume more of this miracu...

Type III Collagen: Benefits, Dosage, And Side Effects

Collagen is made from three chained polypeptides that are wrapped around one another to make a rope-like helix structure. This collagen is what gives our bodies structure and helps us heal afte...

Collagen Type X: Benefits, Dosage, And Side Effects

Collagen type X is a specialized collagen subtype that does not possess the standard utility collagens are known for. It is only found in very small amounts, with the bulk being synthesized ...

Type V Collagen: Benefits, Dosage, And Side Effects

By now, you are probably acquainted with the most popular collagen subtypes. And yet, while types I, II and III receive the lion’s share of the spotlight, type V can be considered the “Cinde...

Ziziphus: Uses, Side Effects, Interactions, & Dosage

Ziziphus Summary Potential benefits include enhanced blood sugar management, stress reduction, improved sleep, and enhanced running performance. The recommended dosage has not been definitely dete...

Type I Collagen: Benefits, Dosage, And Side Effects

We’ve all heard about collagen before and have a basic understanding of what it is. If you’re not familiar, collagen is simply a structural protein that is found abundantly throughout the b...

Passion Flower: Uses, Side Effects, Interactions, & Dosage

The passionflower is one of those things that doesn’t get the attention it deserves, largely owing to the fact that it is not well understood. In this article, we are casting the spotlig...

Type II Collagen: Uses, Side Effects, Interactions, And Dosage

Type 2 collagen, often referred to as Type II collagen, is the second most abundant collagen subtype in the body after type 1. Type 2 collagen is not the same as type one collagen, as an altera...