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The Complete Guide, Built For Perimenopause & Beyond
Level: What To Expect & How To Get The Best Results
Everything you need to know before you start: how to take Level, what to expect, and how to get the best results.
STARTHEREBefore Day 1
01 ยท Getting Started
How To Take Level
Four capsules a day for perimenopause support. Two with breakfast, two with dinner.
Amount
4 Capsules Daily
Take 4 capsules daily to get the full amounts of EstroG-100ยฎ and SheVari4ยฎ used in clinical studies.
When
With Breakfast & Dinner
Take 2 capsules with breakfast and 2 with dinner. Pairing them with meals you already eat makes it easy to stay consistent.
How Often
Daily, For 90+ Days
The key ingredients in Level were studied over 8 to 12 weeks. For the best results, take it every day for at least 90 days.
Before You Start
Check With Your Doctor
Before your first dose, check with your doctor if you take prescription medication or have a hormone-sensitive condition. The FAQ below has details.
4
Capsules Daily
+ 2 With Breakfast, 2 With Dinner
= One Full Serving
Build A Daily Habit
Two Simple Moments A Day
Two meals, two capsules each. Keep the bottle where you'll see it, like next to the coffee maker or on the kitchen table, so it's easy to remember.
NN
FROM THE NUTRITIONERD: Why four capsules? Because each serving holds the full studied amounts of EstroG-100ยฎ (514 mg) and SheVari4ยฎ (100 mg). We could have used fewer capsules by cutting those doses. We didn't. One more thing: stick with it for the full 90 days, even if changes are gradual at first.
02 ยท What It Does
What Level Is Actually For
Hormone-free support for hormonal balance, hot flashes, sleep, and steady energy through perimenopause and beyond.
Hormone-Free Support, Dosed To Match The Studies.
Perimenopause can start in your 40s and last for years, and the changes don't stop at menopause. Level is one simple daily habit, hormone-free, that combines botanicals studied in women with active-form vitamins.
Some menopause supplements include good ingredients, but at lower doses than the research studied. Level is different. Each daily serving contains 514 mg of EstroG-100ยฎ and 100 mg of SheVari4ยฎ, the same amounts used in clinical studies in women.
"Think of Level as a daily routine, not a quick fix. The key ingredients were studied over 8 to 12 weeks, so it works best when you stick with it."
โ Physician-Formulated By BHN Medical TeamHormonal Balance
Supports your body's natural hormonal balance through perimenopause and beyond. No estrogen, no progesterone, no hormones.
Hot Flashes & Sleep
Supports comfort during occasional hot flashes and night sweats, so you can rest easier and sleep more soundly.
Steady Energy
Helps you keep steady, natural energy from morning to evening, so you can keep up with your day.
What's Actually Inside
Every ingredient is listed with its amount per daily serving of 4 capsules.
- 514 mg
EstroG-100ยฎ
A clinically studied blend of three root extracts (Angelica gigas, Cynanchum wilfordii, and Phlomis umbrosa).
- 100 mg
SheVari4ยฎ Shatavari Root Extract
Shatavari (Asparagus racemosus) is an Ayurvedic herb used for centuries to support women's health. This root extract was studied in women ages 40 to 55.
- 400 mg
Chaste Tree Berry Extract
The berry of the chaste tree (also called Vitex), a Mediterranean shrub used for centuries to support women's hormonal health.
- 250 mg
Rose Hip Fruit Powder
A source of naturally occurring antioxidants that help protect your cells.
- 20 mg
Pycnogenolยฎ French Maritime Pine Bark Extract
Extracted from the bark of the French maritime pine (Pinus pinaster), Pycnogenolยฎ provides antioxidant support for your cells.
- 15 mg
Vitamin E
An antioxidant vitamin that helps protect cells from oxidative stress.
- 5 mg
Vitamin B6 (as P5P)
The active form of vitamin B6, included to support healthy energy metabolism.
- 60 mcg
Vitamin B12 (as Methylcobalamin)
The active form of vitamin B12, which supports energy metabolism and steady energy.
- 510 mcg DFE
Folate
A B vitamin that works with B6 and B12 to support energy metabolism.
- 500 mcg
Chromium (as Picolinate)
A trace mineral that supports healthy blood sugar metabolism.
- 5 mcg
Vitamin D3
Supports bone health and immune function.
- 100 mcg
Vitamin K2 (as MK-7)
Works alongside vitamin D to support strong bones.
Other ingredients: Hypromellose capsule, microcrystalline cellulose, magnesium stearate, silicon dioxide.
View full Supplement Facts
03 ยท What To Expect
What Level Is (And Isn't)
The biggest benefit isn't what happens in one day. It's what happens when taking Level becomes a daily habit over several months.
You Can Expect
You Shouldn't Expect
Gradual changes in comfort, sleep, and energy over weeks
Overnight relief
A hormone-free formula with no estrogen or progesterone
Hormone replacement therapy
A daily supplement that works alongside your doctor's care
A treatment for any medical condition
Best results with daily use for at least 90 days
A quick fix to take only on rough days
A Realistic Expectation
The key ingredients in Level were studied over 8 to 12 weeks, so give it time. Many women begin to notice changes in the first month, with comfort, sleep, and steadier energy building through months two and three. Results vary, so take it daily for at least 90 days.
04 ยท How To Track Success
Track What Matters
Changes build slowly, and symptoms can shift from week to week. Here's how to keep track of your progress.
Comfort
Track Hot Flashes
Keep a simple weekly tally of how often hot flashes and night sweats happen and how strong they feel. A weekly count is easier to compare than a day-to-day feeling.
Sleep
Note Your Sleep
Jot down how many nights you wake up and how rested you feel in the morning. Look for patterns over a few weeks.
Energy
Notice Your Energy
Notice how your energy holds up through the day, especially in the afternoon when it tends to dip.
Getting Started
Start With A Baseline
Before you start, jot down how you're feeling right now. Check back every few weeks to see what's changed.
05 ยท FAQ
Quick Answers
No. Level contains no estrogen, progesterone, or any other hormone. In a 12-week clinical trial, EstroG-100ยฎ did not change blood estrogen or FSH levels compared with placebo.
Both. Perimenopause is the transition before menopause, often starting in your 40s. Menopause is marked 12 months after your last period. The studies on EstroG-100ยฎ and SheVari4ยฎ included pre-, peri-, and postmenopausal women.
The studies measured results at 4, 6, 8, and 12 weeks. For the best results, take Level daily for at least 90 days.
So every serving holds the full studied amounts of EstroG-100ยฎ (514 mg) and SheVari4ยฎ (100 mg). We could have used fewer capsules by cutting those doses. We didn't.
Talk to your doctor first. This matters most if you take blood thinners, hormonal birth control, fertility medication, dopamine-related medication, or medication for blood sugar.
Women who are pregnant or nursing, anyone under 18, anyone with a history of a hormone-sensitive condition (unless their doctor approves), and anyone within 2 weeks of scheduled surgery.
Yes. Level is vegan and gluten free, with no artificial colors or preservatives.
Ready When You Are
Start Your Level Routine.
Now that you know how to take it and what to expect, the next step is the easy one.
Shop Level
