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The Complete Guide, For A Better Night’s Sleep
DreamZzz: What To Expect & How To Get The Best Results
Everything you need to know before you start: how to take DreamZzz, what to expect, and how to get the best results.
STARTHEREBefore Day 1
01 · Getting Started
How To Take DreamZzz
Three capsules, an hour before sleep.
Amount
3 Capsules
As a dietary supplement, take 3 capsules each night. Be sure to follow the directions on the label.
When
An Hour Before Sleep
Take it about an hour before you plan to go to sleep, so it has time to start working as you wind down.
How Often
Give It 1–2 Weeks
For the best results, use it consistently for at least 1 to 2 weeks while your body finds its rhythm.
Safety
Know Before You Take It
Skip alcohol and other sedatives. Not for anyone pregnant, nursing, or under 18. Ask your doctor first if you take sleep medication or antidepressants.
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FROM THE NUTRITIONERD: DreamZzz works best as part of a daily wind-down routine. Take it at the same time each night, about an hour before bed, and pair it with a steady bedtime, dim lights, and screens put away. Small habits like these help your body settle into a rhythm.
02 · What It Does
What DreamZzz Is Actually For
Smart sleep support to help you fall asleep, stay asleep, and wake up restored.
A Multi-Pathway Approach To Sleep.
Better sleep rarely comes from one thing, so DreamZzz takes a multi-pathway approach. It combines calming botanicals, melatonin, and key minerals and vitamins to help you wind down and rest.
Every ingredient, every amount, right on the label.
"Think of DreamZzz as part of your wind-down routine, not a switch that knocks you out. It's designed to help you ease into sleep naturally."
— The BrickHouse NutritionerdsFall Asleep Faster
L-theanine, chamomile, and melatonin help you relax and ease into sleep.
Stay Asleep Longer
BENESOMNO, a key lime peel extract studied for sleep, works alongside lemon balm and jujube to support a calm, steady night.
Wake Restored
Magnesium, zinc, and vitamin B6 are minerals and vitamins the body uses for its natural relaxation and recovery processes.
What's Actually Inside
Ten ingredients, with no proprietary blends.
- 3 mg
Melatonin
The hormone your body makes in the dark to signal that it's time for bed.
- 200 mg
L-Theanine
An amino acid found in tea that promotes relaxation and has been studied for its effects on sleep.
- 300 mg
Chamomile Flower Extract (1% Apigenin)
A classic calming herb. Its key compound, apigenin, has been studied for relaxation and sleep.
- 300 mg
BENESOMNO™ (Lime Peel Extract)
A key lime peel extract that has been studied for sleep in a placebo-controlled trial.
- 150 mg
Lemon Balm Leaf Extract (4:1)
A calming herb in the mint family, traditionally used to promote relaxation.
- 50 mg
Jujube Fruit Extract (20% Polysaccharides)
A fruit used in traditional Chinese medicine to calm the mind and support restful sleep.
- 50 mg
Mucuna Pruriens Seed Extract (15% L-DOPA)
A tropical bean with a long history of use in Ayurvedic medicine, and a plant source of L-DOPA.
- 40 mg
Magnesium (As Bisglycinate)
A well-absorbed form of magnesium, a mineral many people don't get enough of.
- 25 mg
Zinc (As Zinc Citrate)
An essential mineral that supports the body's normal everyday functions.
- 25 mg
Vitamin B6 (As Pyridoxine HCl)
An essential vitamin that helps the body make calming neurotransmitters like GABA and serotonin.
Amounts per serving (3 capsules). Other ingredients: Microcrystalline cellulose, gelatin capsule, magnesium stearate, silicon dioxide.
View full Supplement Facts
03 · What To Expect
What DreamZzz Is (And Isn't)
The biggest benefit isn't the first night. It's the better sleep that builds when DreamZzz becomes part of your routine.
You Can Expect
You Shouldn't Expect
Easing into sleep naturally
Being knocked out
Waking up clear, not cloudy
Next-day grogginess
A nightly routine you can build on
A sedative or sleeping pill
Better results alongside a steady bedtime routine
A replacement for healthy sleep habits
A Realistic Expectation
Some people notice a difference right away, while for others sleep improves gradually over the first one to two weeks. Results vary, so use it consistently for at least 1 to 2 weeks before deciding how it's working.
04 · How To Track Success
Track What Matters
Sleep changes are easy to miss. Here's how to keep track of what DreamZzz does for you.
Bedtime
Notice How Fast You Drift Off
Pay attention to how long it takes to fall asleep once the lights are out. Compare it to how it went before you started.
Night
Count Your Wake-Ups
Keep track of how often you wake up during the night, and how easily you fall back asleep.
Morning
Check How You Wake Up
Notice how you feel when you wake up, clear and rested or groggy and slow.
Getting Started
Start With A Baseline
Before your first night, jot down how you've been sleeping lately. Check back after a week or two to see what's changed.
!
A REALISTIC EXPECTATION: Everyone responds differently, and some people need a little time to find the timing that works best for them. If something doesn't feel right, stop taking it and talk with your doctor.
60-Day Money-Back Guarantee
Try DreamZzz risk-free. If you're not sleeping better within 60 days, you'll get your money back, no questions asked.
05 · FAQ
Quick Answers
It's designed to support your body's natural sleep cycle by calming the mind and easing you into sleep as part of your wind-down.
No. DreamZzz is a dietary supplement made with botanicals, melatonin, minerals, and vitamins. It's designed to ease you toward sleep, but everyone responds differently.
Yes. Each serving has 3 mg of melatonin, along with L-theanine, chamomile, a key lime peel extract, lemon balm, jujube, mucuna, magnesium, zinc, and vitamin B6.
Some people notice a difference the first night. For the best results, use it consistently for at least 1 to 2 weeks as your body finds its rhythm.
No. Three capsules is one serving. Be sure to follow the directions on the label.
DreamZzz isn't for anyone who is pregnant or nursing, or anyone under 18. Avoid taking it with alcohol or other sedatives, and talk with your doctor first if you use sleep medications or antidepressants.
Ready When You Are
Start Your DreamZzz Routine.
Now that you know how to take it and what to expect, the next step is the easy one.
Shop DreamZzz
