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The Complete Guide, From Dawn To Dusk
Dawn to Dusk: What To Expect & How To Get The Best Results
Everything you need to know before you start: how to take Dawn to Dusk, what to expect, and how to get the best results.
STARTHEREBefore Day 1
01 · Getting Started
How To Take Dawn to Dusk
One to two capsules, once a day.
Amount
1–2 Capsules Daily
Begin with one capsule and see how you feel. If you tolerate it well and want a stronger lift, move up to two. Don't take more than two per day.
When
Morning Or Early Afternoon
Take it once a day. Skip it within 6 hours of bedtime, since caffeine can stay in your system for hours and affect how well you sleep.
How Long
Up To 10 Hours
Caffeine anhydrous gets you going within about 30 minutes, while the pterostilbene caffeine co-crystal releases gradually. One dose carries you through the day, with no second dose needed.
Safety
Contains Caffeine
Each capsule has 100 mg of caffeine anhydrous, about a cup of coffee, plus extended-release caffeine. Ask your doctor first if you're sensitive or take medication.
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FROM THE NUTRITIONERD: This is a strong formula, so more isn't necessarily better. If one capsule provides the energy needed to get through your day, there's no reason to take two. On your long days, you can always add a second capsule as needed.
02 · What It Does
What Dawn to Dusk Is Actually For
Smooth and sustained energy, focus, and motivation for up to 10 hours, without the crash.
Extended-Release Energy, Built To Last All Day.
With highly caffeinated products, like energy drinks and pre-workouts, your energy spikes and then crashes. That's where the jitters and the afternoon slump come from. Dawn to Dusk is built differently, with a blend of both fast-acting and time-released ingredients that deliver clean, steady energy for up to 10 hours.
It pairs extended-release caffeine and TeaCrine® with focus-supporting ingredients, so you're not just awake, you're sharp. There's no sugar, just five active ingredients doing their jobs.
"Think of Dawn to Dusk as one steady wave instead of an energy spike and subsequent crash. Take it early each morning, and it will help carry you through the day."
— The BrickHouse NutritionerdsAll-Day Performance
A blend of time-released and fast-acting ingredients supports mental and physical stamina, with clean, consistent energy.
Smooth, Crash-Free Energy
TeaCrine® and pterostilbene caffeine co-crystal deliver energy without the spike-and-crash cycle.
Focus & Alertness
Huperzine A and Coleus forskohlii support alertness, reaction time, and clarity.
What's Actually Inside
Five ingredients, with no proprietary blends.
- 200 mg
Pterostilbene Caffeine Co-Crystal
Caffeine paired with pterostilbene, which releases energy more slowly and gradually throughout the day.
- 100 mg
TeaCrine® (98% Theacrine)
A caffeine-like stimulant found naturally in certain teas. It's included for smooth, clean energy without the spike-and-crash feeling.
- 100 mg
Caffeine Anhydrous
The quick-start caffeine, about one cup of coffee, that gets you going within about 30 minutes.
- 50 mg
Coleus Forskohlii Root Extract (20% Forskolin)
A plant extract included to support alertness and reaction time.
- 100 mcg
Huperzine A
From Huperzia serrata leaf extract, included to support alertness and mental clarity.
Amounts per capsule. Other ingredients: Gelatin (capsule shell), magnesium stearate, dicalcium phosphate.
View full Supplement Facts
03 · What To Expect
What Dawn to Dusk Is (And Isn't)
The biggest benefit isn't the first hour. It's the steady energy that carries you through the whole day.
You Can Expect
You Shouldn't Expect
Steady energy that builds and carries you through the day
A sudden jolt like an energy drink
Smooth, steady focus
A jittery, wired feeling
A once-daily capsule for the morning or early afternoon
A late-day pick-me-up
A helpful addition to good sleep and nutrition
A replacement for a good night of sleep
A Realistic Expectation
Dawn to Dusk releases gradually, so it won't hit like an energy drink. Most people feel a steady rise in energy and focus within about 30 minutes, tapering smoothly after about six hours. Everyone responds differently to caffeine, so start with one capsule.
04 · How To Track Success
Track What Matters
Energy is easy to feel and easy to forget. Here's how to track what it does for you.
Energy
Check Your Afternoon
Notice how you feel around 2 or 3 p.m., when energy usually dips. Compare it to how you felt before you started.
Focus
Rate Your Focus
Notice whether your focus stays steady through the day, instead of sharp for an hour and then gone.
Sleep
Watch Your Sleep
Keep an eye on how easily you fall asleep. If it takes longer, try taking Dawn to Dusk earlier in the day.
Getting Started
Start With A Baseline
Before you start, jot down how your energy and focus feel on a normal day. Check back after a week or two to see what's changed.
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A REALISTIC EXPECTATION: Everyone responds differently to caffeine. If you feel jittery or have trouble sleeping, drop to one capsule or take it earlier in the day. If that doesn't help, stop taking it and talk with your doctor.
60-Day Money-Back Guarantee
We're confident you'll love the clean, sustained energy of Dawn to Dusk. If you're not completely satisfied within 60 days, we'll refund your purchase, no questions asked.
05 · Real Customer Experiences
In Their Own Words
Real feedback from real Dawn to Dusk customers.
"I have been searching for an energy supplement for a while now, and I have found that in Dawn to Dusk from Brickhouse Nutrition. Before that, I was feeling that mid-afternoon slump all the time I drank coffee, and began to get the jitters. Honestly, this stuff works. Found a keeper."
"I've used five hour energy shots for years and seem to develop a tolerance so they didn't provide the energy they once did. Dawn to Dusk took up the slack, no jitters, no nausea, just clean energy."
"I'm a night shift nurse and I was truly skeptical at first about this product. I used to drink around 3 caffeinated beverages a night but while using this product I found myself opening a can out of habit but not even drinking half of the energy drink. Going on my third purchase for this product..."
"This stuff is great. ... It just gives you energy to focus and be active. It works for a long period though. I take one first thing in the morning and I'm good till mid afternoon, early evening. Highly recommend!"
"I really enjoyed trying BrickHouse Extended Release Energy Capsules! They gave me a nice boost of energy without feeling too overwhelming, and I liked how the energy lasted throughout the day. Definitely a product I would recommend!"
"This definitely helps with endurance, energy, and focus. I haven't experienced any adverse side effects that I've had before with other products ... no feeling jittery or wired ... just more awake and alert."
Based on verified customer reviews of Dawn to Dusk.
06 · FAQ
Quick Answers
With highly caffeinated products like energy drinks, pre-workouts, and caffeine pills, your energy spikes and then crashes. Dawn to Dusk uses extended-release caffeine and TeaCrine® for up to 10 hours of smooth, clean energy, with no sugar and no nonsense.
Most users report steady energy with no jitters. If you're sensitive to caffeine, start with one capsule.
Morning or early afternoon. It starts to kick in within about 30 minutes and keeps you sharp through the day.
Yes. It's designed for daily use. Just avoid taking it within 6 hours of bedtime.
If you take it too late, it might. Stick to earlier in the day and you should be fine.
Yes. Dawn to Dusk pairs well with Field of Greens, Foundation, and Radiance as part of a complete daily routine.
Dawn to Dusk contains caffeine and other stimulants. If you're pregnant or nursing, under 18, sensitive to caffeine, have a heart or blood pressure condition, or take prescription medication, check with your doctor before using it.
Ready When You Are
Start Your Dawn to Dusk Routine.
Now that you know how to take it and what to expect, the next step is the easy one.
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