Fight muscle fatigue and increase workout endurance with our physician-formulated workout supplement, Foundation.
The best pre-workout supplements use nutrients to counteract muscular fatigue. Foundation combines creatine and ATP to increase nutrient and oxygen delivery, as well as blood flow and levels of extracellular calcium. This helps your body workout longer and recover faster.
Creatine supplements and ATP supplements are backed by studies that prove they help with lean mass and strength individually. By combining the two, BrickHouse created a unique formula for the best workout supplement science has to offer.
Find out what your body is capable of by adding Foundation to your exercise routine.
See the science behind Foundation.
Aid in Recovery
Increase Blood Flow
The recommended dose of Foundation is 4 capsules daily, to be taken with water. Consume Foundation as one serving approximately 30-60 minutes prior to exercise. On non-training days, consume one serving approximately 20-30 minutes prior to breakfast.
Muscular fatigue is caused by a decrease in muscular excitability, or the muscle’s ability to respond rapidly to a stimulating agent telling the muscle to contract. That stimulating agent is calcium. Unfortunately, exercise depletes calcium from muscle cells, causing a decrease in muscular excitability and an increase in fatigue. In fact, a 50% decrease in calcium can result in an 80% reduction in force. The key to fighting muscular fatigue is to increase muscular excitability. Increases in muscular excitability lead to an increase in the intensity of muscle contractions.
Supplementation with both creatine and ATP has shown great benefit for athletes. In a 12-week, periodized study in well-trained men, 400mg of daily ATP supplementation created robust improvements in muscle mass and strength performance. In fact, the ATP supplemented group gained over double the lean mass and strength than did the placebo group from week 0 to week 12. This group of researchers also found ATP to be a vasodilator that enhances the blood flow response to exercise.
Serious Athletes, Strength Competitors, and Bodybuilders: Athletes of all kinds are always looking for something to give them a competitive edge — whether for increasing power, strength, and muscle mass, reducing fatigue, or improving recovery, Foundation does it all. Casual Athletes and Weekend Warriors - Increasingly, everyday people trying to stay in shape are looking for supplements that can help them reap the most reward with the least effort. Because Foundation increases the work volume of a workout, it can help even the casual athlete make the most of time spent exercising.
Aging Adults and Those Wanting to Improve Body Composition - Sarcopenia is the normal loss of 0.5%-1% of muscle mass every year after the age of 25. Exercise is the most powerful tool to counteract sarcopenia, and Foundation can help maximize the effects of exercise on muscle mass and strength by increasing muscle excitability, levels of extracellular calcium, blood flow, nutrient and oxygen delivery, and waste removal while decreasing muscle fatigue and recovery time.
Had a major career change in my forties and began using my hands more than ever. Had heard Bongino talking about brick house and after several weeks of waking up with t-Rex hands I ordered some. Within a week I noticed that The muscles in my hands didn’t suffer as much from fatigue and the cramping is almost no existent.
I've taken a lot of supplements over the years and Foundation is by far the best. Try it like I did and you will love it!
Dan Bongino sent me, great supplement, takes a handful of days to load into the system...great stuff, will order again
Great product and great service
I found your products from The Dan Bongino podcast and have been a user and a FAN ever since. I love Foundation and have grown to use not only that but also Fields of Green, Dawn to Dusk and Fortify among other product offerings. I highly recommedn all of those and the others too because they stand behind their products and Dan believes in them and so do I! Keep up the great work!