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Standing Deep Tricep Extension Workout

Muscles Targeted: Triceps, Abdominals
Steps:
[1].
Standing Deep Tricep Extension Workout
  • Choose a manageable dumbbell weight.
  • Load the dumbbell.

[2].

Standing Deep Tricep Extension Workout

  • Extend the weight up into starting position.

[3].

Standing Deep Tricep Extension Workout

    • Slowly and evenly lower the weight as deep as you can go.

    [4].

    Standing Deep Tricep Extension Workout

    • Extend the arms up above the head.
    • Squeeze the triceps and extend the weight straight up as high as possible.

    Standing Deep Tricep Extension Workout

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