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Laying Bicep Workout with Burnout

Muscles Targeted: Biceps, Forearms
Steps:
[1].
 Extreme Bicep Workout with Burnout
  • Using a cable-cross machine, attach the rope.
  • Add a weight you can manage.
  • Place your feet on the machine supports.

[2].

 Extreme Bicep Workout with Burnout

  • Holding the rope with both hands, lay down flat and pull the bar to your waist area. This is starting position.

[3].

    Extreme Bicep Workout with Burnout

    • Curl the rope all the way up toward your pectorals.
    • As you approach your pectorals, pull the rope outwards towards your shoulders.

    [4].

     Extreme Bicep Workout with Burnout
    • While controlling the weight, return to starting position.
    • Repeat until failure.

    Burnout:

    [1].

    Extreme Bicep Workout with Burnout

    • After failure, burnout with "cheat" reps.
    • As you return to starting position, allow your body to raise up to a 45 degree angle.

    [2].

    Extreme Bicep Workout with Burnout

    • Thrust your body back while performing a curl.
    • Repeat until failure.

    Variation:

    • Use a curl-bar instead of rope.
    • After the burnout, return to starting position and perform forearm curls.

    Laying Bicep Curl with Burnout

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