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Medicine Ball Diamond Push-Up Tricep Workout


Muscles Targeted: Triceps, Upper Pectoral
Steps:
[1].
Medicine Ball Diamond Push-Up Tricep Workout
  • Find a suitable medicine ball (the smaller it is, the tougher the exercise will be).
  • Place your hands into the form of a diamond on top of the medicine ball.

[2].

Medicine Ball Diamond Push-Up Tricep Workout
  • Engage your body in push-up position. This is starting position.

    [3].

    Medicine Ball Diamond Push-Up Tricep Workout
    • Perform a push-up - flaring your elbows out as you decline.
    • Touch your nose to the medicine ball inside the diamond you created with your hands.

    Variation: Try keeping your elbows tucked tightly as you perform the push-up.

        Medicine Ball Diamond Push-Up Tricep Workout

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