FREE SHIPPING ON ALL ORDERS!

Plate Forearm Vein Train Workout

Muscles Targeted: Forearms
Steps:
[1].
Plate Forearm Vein Train Workout
  • Find a suitable plate and grasp it in the middle on both sides.
  • Holding the weight, place your elbows on your thighs just before your knees

[2].

Plate Forearm Vein Train Workout
  • Using only your wrists  and keeping the rest of your arm completely still, push the weight downwards as far as you can.

[3].

Plate Forearm Vein Train Workout

  • Still only using your wrists, pull the plate in an upwards direction as high as you can.
  • Repeat until failure

[4].

Plate Forearm Vein Train Workout Burn Position
  • Once you reach failure, grab the weight by the top using only your fingertips.

[5].

Plate Forearm Vein Train Workout Burnout

  • Resume the same position with your elbows resting toward the ends of your thighs.
  • Hold the weight and maintain position until failure

Plate Forearm Vein Train Workout

[powr-form-builder id=2ff3a03d_1458961248]

Leave a comment


Please note, comments must be approved before they are published