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One Finger Pull-up Challenge

Bricks:

Challenge How-To:

  1. Choose one finger from each hand.
  2. Using just the two fingers you chose from Step 1 perform a standard pull-up, raising your chin over the bar.
  3. Record how many you are able to complete.

 One Finger Pull-Up Challenge Back Workout

Get Rewarded:

  1. Record or take a photo of yourself performing the challenge.
  2. Post the video on social media. 
  3. Tag @BRICKHOUSENUTRITION
  4. Use #BHNCHALLENGE, #BrickLayer & #1BaaT
  5. Your Bricks will be added to your account within 24 hours!

You may still complete a challenge outside of its' designated week. However, only half of the Bricks will be awarded.

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