- Choose one finger from each hand.
- Using just the two fingers you chose from Step 1 perform a standard pull-up, raising your chin over the bar.
- Record how many you are able to complete.
- Record or take a photo of yourself performing the challenge.
- Post the video on social media.
- Tag @BRICKHOUSENUTRITION
- Use #BHNCHALLENGE, #BrickLayer & #1BaaT
- Your Bricks will be added to your account within 24 hours!
You may still complete a challenge outside of its' designated week. However, only half of the Bricks will be awarded.