- Using a 45lbs plate, grasp it at the 10 & 2 position.
- Flatten your body and allow only the plate and your feet to contact the ground.
- Turn the plate like a wheel all the way to the left and then all the way back to the right. Each turn counts as 1 repetition.
- Record how many you are able to complete. You must complete at least 8 repetitions to earn Bricks for this challenge.
- Record or take a photo of yourself performing the challenge.
- Post the video on social media.
- Tag @BRICKHOUSENUTRITION
- Use #BHNCHALLENGE, #BrickLayer & #1BaaT
- Your Bricks will be added to your account within 24 hours!
You may still complete a challenge outside of its' designated week. However, only half of the Bricks will be awarded.